Well it has been three months now that I got serious about this weight loss and gave up all processed flour, potatoes, added sugar or sugar substitute. My tastebuds have come back to life and I feel better also. You may think you need that pasta or bread but I found out you really don't. My salads are plain, no dressings and they taste great matter of fact before I never could taste anything but the dressing. I used bread like another utensil, bread in one hand and a fork in another eating four or five slices at a time. know I just use the utensils at the side of the plate and I do not crave bread at all. The lord is great. Friday I went to pick up meds and decided to make myself walk down he snack isle, you know the one with candy, chips, and popcorn's. By the time I got to the end I was actually nausea's from the sweet smell. That is a sure deterrent in my book. So I went and purchased some nice Sole, and fresh fruit and had great supper.
We had a baptism in one of our local churches last evening and then a potluck supper afterwards, now I grant you there are little choices at our potlucks for me but the great fellowship makes up for the limited choices of food. So last night I decided I would take a fresh fruit salad and be different. Well I guess everyone else had the same Idea because there were 4 or 5 fruit salads and even a couple fruit pizzas, I had some fruit and veggies and had a great time, Thank you Cedaredge for being a wonderful host.
I still have not received any recipe ideas so I will have to give you one of my own. I am working on making my creamy chicken enchiladas a little more healthy so I will be posting that soon also.