Tips to Cut 200 Calories a Day
Beat 1 egg in a bowl by itself. Put bread crumbs in a dish. Dip steak in egg, both sides, then dip both sided in breadcrumbs. Place into frying pan with heated oil.
Lay the steaks gently on a greased pan. Cook over medium heat for 5 min. The steak should cook quickly. Should be cooked to well done but can be cooked to your desired temp.
Remember that positive thinking transfers into positive living.
Get Pleanty of Rest
Drink 64 oz of water a day
Believe in what you are doing
May the Lord Continue to Bless You in Your Daily Walk With Him.