Don't forget about the walk a thon coming this spring in Grand Jct, CO. I should have more details to post tomorrow. I will also add it to my permanent reminders on the side.
So when I got on the scale this am I was at 436 which is not bad. that makes a total of 135 pounds in 13 months. That is over 1/3 of the way.
So my plans are as follows:
follow the doctors orders: low activity, walking.
then about 4 weeks after surgery, I hope, I will get my 1 year membership at the rec center started. The physical Adviser/Trainer from the clinic will come down and help me set up a exercise routine. Thank Coleen.
follow the eating schedule. protein first.
keep all doctor appointments and follow ups.
I think I am more excited than nervous at this point. I know it is a lot better feeling than I had when the surgery was scheduled for the 31st. Just have to know God had his reasons for postponing it for 2 days.
Well take care. I will be back tomorrow with more info.
Take care and Take GOD!