Thursday, April 26, 2012

25 Low Carb Fruits

So as we enter into the Summer months here in The US and surrounding areas fruit and that natural sweetness seems to just hit the spot, whether it is in a tall glass of lemonade or a juicy slice of melon. So with that in mind I am listing 25 of the low carb fruits. 

My last post I listed 25 low carb veggies. if you missed it it is under the title of "Warm Days Ahead".

These are some great fruits and some I did not realize were low carb, but remember everything in moderation. To mush of anything can be bad!

I hope this helps you along your journey, and if you have a nice recipe to go with any of these fruits listed please share. :)

Have a great week where ever you are!

Tom

25 Low Carb Fruits

#1: CASABA MELON

It contains 3.5g of carbs in a 50-gram portion. One-half cup of cubed casaba melon contains 5.5g of carbs. Casaba melons are an excellent source of vitamin C and potassium. They are also a good source of vitamin B6, which can reduce levels of homocysteine — a key risk factor for heart disease.

#2: WATERMELON

It contains 4g of carbs in a 50-gram portion. One-half cup of diced watermelon contains 5.5g of carbs. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer. It also contains citrulline, which our body needs to create arginine, an amino acid that has been shown to increase insulin sensitivity.

#3: STRAWBERRIES

They contain 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of carbs. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. They contain ellagic acid, which may inhibit tumor growth. The anthocyanins found in strawberries block the pain and inflammation-causing compounds, COX-1 and COX-2.

#4: CANTALOUPE

It contains 4g of carbs in a 50-gram portion. One-half cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Vitamin A and beta-carotene are essential nutrients for good vision.

#5: AVOCADO

It contains 4g of carbs in a 50-gram portion. One-half cup of avocado contains 6.5g of carbs. Avocados are high in monosaturated fat, which actually helps lower cholesterol and has been linked to a lower risk of cancer and diabetes. They are a good source of lutein, an antioxidant that helps your eyes and skin stay healthy, and a wide range of anti-inflammatory nutrients that may help prevent arthritis. They are high in fiber — one avocado has between 11 and 17 grams of fiber — which makes them great for blood sugar regulation.

#6: BLACKBERRIES

They contain 5g of carbs in a 50-gram portion. One-half cup of blackberries contains 7g of carbs. Blackberries may inhibit metalloproteinese enzymes. When found in high amounts, these enzymes play a significant role in cancer development. Blackberries are also packed with polyphenols and anthocyanins, which can help prevent cancer and heart disease.

#7: HONEYDEW MELON

It contains 5g of carbs in a 50-gram portion. One-half cup of diced honeydew melon contains 8g of carbs. Honeydew melon is a high volume fruit. For its weight, it contains a high amount of water, fiber, and air. It contains few calories but makes you feel full, so it's good for weight loss. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke.

#8: GRAPEFRUIT

It contains 5g of carbs in a 50-gram portion. One-half medium grapefruit contains 10.5g of carbs. Grapefruits are a great source of Vitamin C, which supports the immune system. The red and pink colors of grapefruit are due to lycopene, an antioxidant that may have anti-tumor effects. In addition, they contain liminoids that also prevent tumor growth. Pectin, a soluble fiber that may slow the progress of atherosclerosis and lower cholesterol, is also found in grapefruit.

#9: ORANGES

They contain 5g of carbs in a 50-gram portion. One medium orange contains 15.5g of carbs. Oranges contain more than 170 cancer fighting phytochemicals and 60 flavonoids. This includes liminoids, which may fight cancer and lower cholesterol. They have a variety of heart-protecting nutrients, including blood pressure-lowering potassium, cholesterol-lowering pectin, and homocysteine-lowering folate. They're also an excellent source of vitamin C.

#10: PEACHES

They contain 5g of carbs in a 50-gram portion. One medium peach contains 14.5g of carbs. Peaches are a good source of calcium, potassium, beta-carotene, and vitamins C, K, and A. They also contain beta-cryptoxanthin, a carotenoid with some anti-cancer and anti-inflammatory properties.

#11: PAPAYA

It contains 5g of carbs in a 50-gram portion. One medium papaya contains 30g of carbs. Papayas are a good source of 3 powerful antioxidants — vitamins C, E, and A — that prevent the oxidation of cholesterol and may prevent atherosclerosis and heart disease. They're one of the best sources of digestive enzymes that break down protein and may help reduce inflammation.

#12: CRANBERRIES

They contain 6g of carbs in a 50-gram portion. One half cup of cranberries contain 6.5g of carbs. Cranberries are best known for their ability to protect against urinary tract infections, due to their proanthocyanidin content. But they also contain at least 5 key categories of health-supportive phytonutrients and have antioxidant, anti-inflammatory, and anti-cancer properties.

#13: PLUMS

They contain 6g of carbs in a 50-gram portion. One medium plum contains 7.5g of carbs. Plums have a high content of phenols — antioxidants that help prevent oxygen-based damage to fats. These include the fats that make up a substantial portion of our brain cells, the cholesterol in our bloodstream, and our cell membranes.

#14: RASPBERRIES

They contain 6g of carbs in a 50-gram portion. One-half cup of raspberries contains 7.5g of carbs. Raspberries are a fiber powerhouse — there are 8g of fiber per cup. They're also one of the best sources of ellagic acid, an antioxidant that may inhibit tumor growth and the spread of cancer. They're rich in a group of flavonoids called anthocyanins that have unique antioxidant and antimicrobial properties.

#15: CLEMENTINES

They contain 6g of carbs in a 50-gram portion. One medium clementine contains 9g of carbs. Clementines are rich in vitamin C, which helps support the immune system. They're also a good source of calcium, a necessity for bone health, and potassium, which can help lower blood pressure.

#16: PINEAPPLE

It contains 6g of carbs in a 50-gram portion. One-half cup of pineapple chunks contains 11g of carbs. Pineapples contain bromelain, a rich source of enzymes that aids digestion, speeds up wound healing, and reduces inflammation. They're also an excellent source of the trace mineral manganese, which is necessary for healthy skin, bone and cartilage formation, and glucose tolerance.

#17: NECTARINES

They contain 6g of carbs in a 50-gram portion. One medium nectarine contains 15g of carbs. Nectarines are a good source of vitamin A, potassium, and beta-carotene. The peel is rich in bioflavonoids — antioxidants that may help prevent cancer. They're also a good source of fiber, which is necessary for good digestive health.

#18: BLUEBERRIES

They contain 7g of carbs in a 50-gram portion. One-half cup of blueberries contains 11g of carbs. Blueberries are antioxidant powerhouses that help protect against heart disease and cancer. They're packed with anthocyanides, which prevent free radical damage to cells and tissues. Blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's and dementia. They also contain ellagic acid, which blocks metabolic pathways that can lead to cancer.

#19: APPLES

They contain 7g of carbs in a 50-gram portion. One medium apple with skin contains 25g of carbs. Apples are loaded with phytochemicals that give them plenty of antioxidant power. They can decrease oxidation of cell membrane fats, a risk factor for atherosclerosis and other cardiovascular problems. Polyphenols found in apples influence digestion and absorption of carbs, which means they may help regulate blood sugar levels. Studies have shown that apples may protect against lung cancer.

#20: PEAR

It contains 7g of carbs in a 50-gram portion. One medium pear contains 27.5g of carbs. Pears are a good source of fiber, which has been shown to help lower cholesterol levels. They're also a great source of vitamin C and copper, both of which are antioxidants that help protect against free radical damage.

#21: KIWI FRUIT

It contains 8g of carbs in a 50-gram portion. One medium kiwi without skin contains 11g of carbs. Kiwis contain twice the amount of vitamin C as oranges. They've been shown to protect DNA in the nucleus of cells from oxygen-related damage. Kiwis are a good source of fiber, which can help lower cholesterol and regulate blood sugar. They may also lower your risk for blood clots and reduce fats in your blood, therefore helping to protect cardiovascular health.

#22: CHERRIES

They contain 8g of carbs in a 50-gram portion. One-half cup of cherries contains 11g of carbs. Cherries are loaded with anti-inflammatory, anti-aging, and anti-cancer properties. Cancer fighting compounds include quercetin and ellagic acid, which may inhibit tumor growth. Cherries have also been shown to lower levels of uric acid in the blood, the leading cause of gout pain.

#23: TANGERINE

It contains 8g of carbs in a 50-gram portion. One medium tangerine contains 12g of carbs. Tangerines contain beta-cryptoxanthin, a carotenoid that may significantly lower the risk of lung cancer. The peel contains a compound called polymethoxylated flavones that has the potential to effectively lower cholesterol.

24: MANGO

It contains 8g of carbs in a 50-gram portion. One-half cup sliced mango contains 14g of carbs. Mangoes are a high volume food, so you get a lot of food for the amount of calories you consume. They're an excellent source of potassium, vitamin A, and beta-carotene, as well as a good source of vitamin C, vitamin K, and calcium.

#25: PERSIMMON

It contains 9g of carbs in a 50-gram portion. One medium persimmon contains 8.5g of carbs. Persimmons are rich in vitamin A, beta-carotene, and iron. They contain compounds known as shibuol and betulinic acid, both of which have anti-cancer properties. The peel contains phytochemicals known as proanthocyanidins that may protect cells from oxidative stress due to aging.

The nutrition information in this post is adapted from The George Mateljan Foundation's "World's Healthiest Foods" website (www.whfoods.com).


Tuesday, April 24, 2012

Warm Days Ahead!

well I think summer is finally here. it has been in the 80's this week here and have enjoyed getting out and doing some yard work. Have to do a little at a time. do not want to over do it. I forget sometimes that I had a very serious surgery just about 3 months ago. The great news is I have lost another 5 pounds this week. So that is 180 pounds. I am closing in on that 200 pound mark.


Heard from the Doc's office today and all my liver function tests came back looking great. So basically continue to exercise, eat right, and take my Vitamin E every day. That will be it and my liver should be fine. Thanks Dr Prosser, sorry about the spelling, and thanks for the feedback on this blog. much appreciated. you have a great staff.

 Here are 25 of the lowest carb Veggies, I do not agree with the last one and I will share why at the end:

Before this I would like to add, I have heard people saying this lately. "I couldn't eat that" or "I couldn't give that up". My friends all I know is for me there was only one thing I "could not DO", That was live another year, Unless I made changes now. That is fact from the Doc. But now I am off Diabetes meds, lower dose of cholesterol med, and do not need a lot of help sleeping. I am active and liking life again. Can't wait to LOVE IT again. (soap box closed)

The 25 Lowest Carb Veggies

#1: ARUGULA

It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs. Arugula is rich in phytonutrients, which may reduce the risk of several kinds of cancers, including breast, stomach, and colon.

#2: CUCUMBER

It contains 1g of carbs in a 50-gram portion. One-half cup of sliced cucumber contains 2g of carbs. The flesh of a cucumber is mostly water but also contains vitamin C and caffeic acid, both of which soothe skin irritations and reduce swelling. The skin is rich in fiber, magnesium, and potassium — a combination that may help lower blood pressure.

#3: BROCCOLI RAAB

It contains 1g of carbs in a 50-gram portion. One-half cup of cooked broccoli raab (also spelled "rabe" and also sometimes called "rapini") contains 3g of carbs. This immune-boosting vegetable is a rich source of lutein and zeaxanthin, which may help prevent macular degeneration. It's also a great source of calcium, potassium, vitamin C, and bone-building vitamin K.

#4: ICEBERG LETTUCE!

It contains 2g of carbs in a 50-gram portion. One cup of shredded iceberg lettuce contains 2g of carbs. Iceberg lettuce is an excellent source of potassium and manganese and a good source of iron, calcium, magnesium, and phosphorus.

#5: CELERY!

It contains 2g of carbs in a 50-gram portion. Two medium stalks of celery contains 2.5g of carbs. Celery is an excellent source of vitamin C. It is also rich with nutrients such as phthalides, which may lower cholesterol and blood pressure, and coumarins, which may protect against some forms of cancer by preventing damage from free radicals.

#6: WHITE MUSHROOMS!

They contain 2g of carbs in a 50-gram portion. One-half cup of raw sliced white mushrooms contains 2g of carbs. Mushrooms are extremely dense with nutrients, including selenium, a trace mineral that may help fight cancer. They are also rich in antioxidant and anti-inflammatory nutrients, and may help prevent cardiovascular disease.

#7: RADISHES

They contain 2g of carbs in a 50-gram portion. One-half cup of sliced raw radishes contains 2g of carbs. Radishes are an excellent source of vitamin C and calcium. Like other cruciferous veggies, they are thought to have cancer fighting properties, and have been used as medicinal food for liver disorders.

#8: TURNIPS

They contain 2g of carbs in a 50-gram portion. One-half cup of cooked turnips contains 4g of carbs. Turnips are especially high in cancer-fighting glucosinolates. Turnip greens are rich in antioxidants, including vitamins C and E, beta-carotene, and manganese. They are also a good source of vitamin K and omega-3 fatty acids, both of which have anti-inflammatory properties.

#9: ROMAINE LETTUCE

It contains 2g of carbs in a 50-gram portion. One cup of shredded romaine lettuce contains 1.5g of carbs. Romaine lettuce is an excellent source of vitamin C and beta-carotene, which work together to prevent the oxidization of cholesterol. It is also rich in potassium, which has been shown to lower blood pressure. This makes romaine a heart-healthy vegetable.

#10: ASPARAGUS

It contains 2g of carbs in a 50-gram portion. One-half cup of cooked asparagus contains 3.5g of carbs. Asparagus is an excellent source of anti-inflammatory phytonutrients and a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, zinc, manganese, and selenium. It may help reduce the risk of heart disease and regulate blood sugar because it is rich in fiber and B vitamins, which play a key role in the metabolism of sugar and starches.

#11: GREEN PEPPER

It contains 2g of carbs in a 50-gram portion. One-half cup of sliced green peppers contains 2g of carbs. Green peppers are a great source of vitamins C and A, and vitamin K, which is essential for bone health. The folic acid found in green peppers can reduce levels of homocysteine, an amino acid that damages blood vessels and increases the risk of heart attack and stroke.

#12: OKRA

It contains 2g of carbs in a 50-gram portion. One-half cup of cooked sliced okra contains 3.5g of carbs. Okra contains glutathione, which is necessary for immune system support. It is also high in protein and fiber — one cup provides 4 grams of fiber.

#13: CAULIFLOWER

It contains 3g of carbs in a 50-gram portion. One cup of cooked cauliflower contains 5g of carbs. Cauliflower is a potent cancer fighter. It provides special nutrient support to the body's detox, antioxidant, and inflammatory systems — all of which are connected to cancer development. With 6 grams of fiber (and only 50 calories) in 2 cups of raw cauliflower, it also comes with all the benefits of fiber foods.

14: YELLOW PEPPER

It contains 3g of carbs in a 50-gram portion. One-half cup of sliced yellow pepper contains 3g of carbs. Yellow peppers are a good source of vitamins C and A, two powerful antioxidants, and vitamin K. It is rich in folic acid, which helps lower levels of homocysteine in the body.

#15: CABBAGE

It contains 3g of carbs in a 50-gram portion. One cup cooked shredded cabbage contains 8.5g of carbs. Cabbage is rich in antioxidants, anti-inflammatory nutrients, and glucosinolates, compounds thought to have anti-cancer activity. Red and purple cabbage contain anthocyanins — antioxidants known as powerful weapons against cardiovascular disease.

#16: RED BELL PEPPER

It contains 3g of carbs in a 50-gram portion. One-half cup of sliced red pepper contains 3g of carbs. Red bell peppers are a good source of vitamins C and A, two powerful antioxidants, as well as vitamin K, which is necessary for bone health. They are also rich in B6 and folic acid, which may reduce the risk of cardiovascular disease.

#17: BROCCOLI

It contains 4g of carbs in a 50-gram portion. One cup of cooked chopped broccoli contains 11g of carbs. Broccoli is a great source of a family of anti-cancer phytochemicals known as isotheocyanates, which work by neutralizing carcinogens. It is unusually high in vitamins K and A. The anti-inflammatory properties found in broccoli help to reduce cardiovascular risks. Broccoli is also good for digestive health due to its fiber content.

#18: SPINACH

It contains 4g of carbs in a 50-gram portion. One-half cup of cooked spinach contains 3.5g of carbs. Spinach is one of the best sources of vitamin K, which helps build strong bones. It contains more than a dozen flavonoid compounds that function as anti-inflammatory and anti-cancer agents. It is a good source of antioxidants that reduce problems related to oxidative stress, such as high blood pressure. Spinach also contains lutein and zeaxanthin, which protect against eye disease.

#19: BEETS

They contain 4g of carbs in a 50-gram portion. One-half cup of sliced canned beets contain 12.5g of carbs. Beets get their color from betacyanin, which may help prevent cancer. They are a good source of betanine and folate, which reduce homocysteine levels. Homocysteine can damage blood vessels and contribute to heart disease, stroke, dementia, and peripheral vascular disease.

#20: GREEN BEANS

They contain 4g of carbs in a 50-gram portion. One-half cup of cooked green beans contains 5g of carbs. Green beans are a good source of folate, a B vitamin that lowers homocysteine levels. It is rich in manganese, a trace mineral essential for growth, reproduction, wound healing, peak brain function, and proper metabolism of sugars, insulin, and cholesterol.

#21: CARROTS

They contain 5g of carbs in a 50-gram portion. One-half cup of carrots contains 6g of carbs. Carrots are an excellent source of antioxidant compounds and the richest vegetable source of pro-vitamin A carotenes. These help protect against cardiovascular disease and cancer, and promote good vision. Carrots are rich in carotenoids, antioxidants that may be beneficial to blood sugar regulation and are inversely associated with insulin resistance and high blood sugar.

#22: KALE

It contains 5g of carbs in a 50-gram portion. One-half cup chopped cooked kale contains 4g of carbs. Kale is rich in antioxidant, anti-inflammatory, and anti-cancer nutrients. It contains powerful phytochemicals, such as indoles, which have been found to protect against some forms of cancer. Kale is also loaded with calcium, iron, beta-carotene, vitamins A, C, and K, as well as lutein and zeaxanthin, which may help prevent macular degeneration.

#23: SUGAR SNAP PEAS

They contain 5g of carbs in a 50-gram portion. One-half cup of whole raw sugar snap peas contains 1g of carbs. Snap peas are rich in antioxidants, such as vitamin C, vitamin E, and zinc, and anti-inflammatory nutrients, such as omega-3 fatty acids. This combination of antioxidants and anti-inflammatory compounds may reduce the risk of inflammatory diseases, including diabetes.

#24: ONIONS

They contain 7g of carbs in a 50-gram portion. One-half cup of cooked onion contains 11g of carbs. Onions provide many anti-inflammatory benefits and may be protective against some forms of cancer. They are rich in sulfur compounds, which are responsible for many of their health benefits. These compounds can help lower cholesterol and triglyceride levels, which makes onions heart-healthy vegetables.

25: CORN

It contains 10g of carbs in a 50-gram portion. One medium ear of corn contains 26g of carbs. (Okay, that's not really low carb at all, but that's why it's number-25!) Corn is a good source of folate, which helps to lower levels of homocysteine. It is also rich in beta-cryptoxanthin, which may lower the risk of developing lung cancer. In addition, corn contains the B vitamin pantothenic acid, which is necessary for carb, protein, and lipid metabolism.

The nutrition information Here is adapted from The George Mateljan Foundation's "World's Healthiest Foods" website (www.whfoods.com).

So Why 25? When I raised Meat for proccessing, Corn is the one food I used to add FAT to them for the last 30 days. So eating corn, although great and I love it, I have chosen to not eat at this time because it can put weight on. I am not telling anyone not to eat it, my friend John would be after me (He raises corn) lol. But it is what works for me.


So I am looking for some summer type (outdoor) recipes that are healthy. anyone who has one would love to here from you. May you all have a great and blessed week.


Tom



Thursday, April 19, 2012

Doctor Visit and Clinic Check In

I had my doctor appointment about my liver yesterday. I have to have some blood work done but things look ok. will take a vitamin E twice a day. There is some scaring but nothing that can't be repaired as I continue to lose weight and get healthier.


clinic visit was a weigh in and measurements. I was at 396 and I have lost 20.25 inches since Jan 2012. So things are going well and I am starting to get over the stomach bug I had the last few days. Hope you all got a chance to see the video but if not I put it on a video bar feed below. first one.


I put up some new pictures today, they are below.


Have a great day and week.


Tom


Measurements:


Difference
                 01-26-12           01-18-12      Difference
Ankle          12.5                      12               -0.5


Calf             19.5                      19               -0.5

Mid-thigh   24.5                      21.5            -3.0

Leg pone     25.5                      24.5            -1.0

Hip              63.5                       61              -2.5

Abdominal 59.5                       57.5           -2.0

Waist           56                         52              -4.0

Chest           57.5                      53              -4.5

Forearm     13.75                     13              -.75

Upper arm 15.5                       14              -1.5

Neck            19.5                      19              -0.5

Tuesday, April 17, 2012

As Promised 2008 Biggest Loser Entery Video

Obviously we were not chosen but this is a visual of me at 571 pound. Todai I am at 395 pounds and going strong. New pics also. will post tomorrow. Enjoy the video. A freind came over the mountain to shot and edit this. Thought he did a great job.

Dedicated to Joel Hildebrand Who Went home to rest. Great Father, Husband, Brother, Son, and Friend. Rest in piece Joel. Wish you could see me today!


Saturday, April 14, 2012

Checking In

Well here it is April and almost half way through it. I am back up and running I cam across a DVD that was made for my "Biggest Loser" entry back in 2008. Wow! I am trying to figure out how to put it up here. I will figure it our somehow. It is of me at 571 pounds and a co-worker who applied with me. As you may figured it out we did not get selected but I thought it would be a fun thing to show it here. many people never saw this and it would be fun. So give me a few days to figure it out and I will get it done.


Things otherwise are going well. It has been good weather until the last couple of days. Winter is not giving up as easy as I had hoped this year. But I did get the lawnmower ready and mowed my yard and a neighbors yard. I have had trouble with my back ever since. You know how you get to feeling like you can do anything and then your body says, I don't think so. That is where I am at right now. But slow and steady wins the race right. :)


I have been on a plateau for a couple of weeks. but I know to this will pass and I will start that downward trek again. I am very happy to be below 400. I figured it has been close to 15 plus years since that has been. So keep on keep-in on as they say. no matter what your journey may be I am there for you every step of the way. Believe in yourself and in God. You can do it. :)

Until we meet again

Tom

Tuesday, April 3, 2012

Carbs, What is What? SAY WHAT?

So today I am going to write about carbohydrates, yes that is right; the "dreaded carbs" good, bad, and indifferent. Also I want to let you know that I am changing internet providers so I may be down for a short while. So be patient, I will be back! A little history here, General MacArthur is credited for saying this when he was forced to leave the Philippines during WW II. But Most people today know that Arnold Schwarzenegger said it in Terminator and do not know who General MacArthur is. Does that say anything about our society today?

OK know down to bushiness. Today I had but another review by my caseworker to see if I still needed Ins through the county. His judgment was yes so I will have Medicaid until November. So that is good. But I say that for this, He was amazed at how much weight I had lost in the last 15 months, 175 pounds. So like everyone else they ask, "How did you do it?" Well if you have been reading this you know I had Bariatric Surgery on Feb 2, 2012. Since that day I have lost 36 pounds. But the rest (139) I did by changing what and how I ate. Is this a sure fire plan you can follow and have the same results. I would hope so but you are not gullible people. So know that every ones body is different. So you may lose slower and less or faster and more but I am sure you will lose. Cutting Bad carbs is a piece of that puzzle. So here are some tips. Think White. Your white foods are usually higher in carbs. Let's start with potatoes. 1 cup of mashed potatoes with a tab of butter is 35 carbs. But i love potatoes and could not cut them out. I would ask which is more important, the potatoes or your health. If you say potatoes you can stop reading know because you are not ready to lose weight. I know you have heard about baked potato "diets:. The more a potato is broken down, cooked the less nutritional it is and the more carbs there are, a white food that can be used is Cauliflower. One cup of cauliflower is 6 G carb. 35 vs 6. See where this is going. So here is a list of "bad" vs "good".

Chowder (clam or corn   (depending on amount of potato and corn used) average around 50 g cabs per cup - BAD

Chicken w/wild or brown rice soup  (not noodle) 1 cup around 5 grams - Good

White Bread (and "whole wheat Breads" are about the same.

"Whole Grains Bread is better and cutting bread out completely is the best. I know, I use to eat with a fork in one hand and bread in the other but I quit cold turkey so it can be done. You are starting to lose weight at this point.

White Rice (also known as sticky rice) Bad

Brown rice or wild rice better

No Rice Best

Succotash, made famous by Sylvester the cat, with all the kitchen sink thrown in is around 47 g of carbs. Lima beans one of the ingreadeant is is 18 g of carbs vs the same size serving of edamame (green soy bean) is 6 g of carbs.

Here is one last tip for today: Burgers, instead of using a bun roast some portobella mushroom and use as a bun. 

Cut out all soda pop. Regular or diet. drink crystal light or equivalent. or plain ole
Adams Ale (Water).

Remember you are not going to eat what you do nopt like so ook for alteratives. find low carb items that work for you. Go by this rule, in most cases green is good. Next time we talk good vs bad carbs in reference to fruit.

Words of Wisdom:
A journey starts with just one step. What will yours be?

Continued success and Gods blessings upon you and your house.

Tom

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Monday, April 2, 2012

Things are changing here

Hi all. As you can tell I have not been here for a week or so. I have been working on getting a website set up and getting some sponsors for this blog and my we site called. Second Chances. I thought I was some what technically educated but not really I have found out. so be patient with me. Things will be better all the way around and much more helpful to. Hope you all are doing well. 


Just a quick update. The walk a thon was a great success. The walk earned $10 thousand. I walked the entire three miles. I was also interviewed on the local new channel. I am trying to get a copy to download here. I am under 400 pounds now. As a recap I started on this life changing decision on January 2011. To date I have lost 175 pounds. 31 pounds 35 pounds since the surgery on Feb 2 2012. So things are on track and going well. Great news announcement Is that I am now off my diabetes med, sleep aid med, and High cholesterol med. 


So if you ask me is it worth it. I would say with resounding confidence, YES!


Tom