Good Monday morning to you all. Well I wrote this long detailed piece about BMI and I lost it. Oh well. I will do it again some day. But not today. Just Keep this in mind your BMI is very important. The higher it is the more at risk you are.
Weight-loss goals: 10 tips for success
Well-planned weight-loss goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals.Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you think about and transition into your healthy lifestyle.
But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals — for example, losing 10 pounds each week or fitting into your high school jeans from 20 years back — can undermine your efforts. They're difficult, if not impossible, to meet. And if your weight-loss goals are beyond reach, you're more likely to feel frustrated and discouraged and give up on your dieting plans.
Take Care and Take God