So we are almost done with day 10. On my 10 day pre op diet which consists of a protein shake for breakfast, protein shake and 1/2 sandwich (one slice of whole grain bread/2 oz of turkey/one slice of tomato/one piece of lettuce w/ mustard. For supper I had 3 oz of chicken, 1/2 cup of roasted potatoes and 1/2 cup spinach with a protein shake. I had 1 protein shake for a snack around 4 pm. Went to church today but I did not stay for potluck afterward. That is my day in a nut shell. it rained here today and was pretty cold all day. So with that I say good night and see you tomorrow.
as always may the Lord bless you steps and keep you all safe.