Trying to eat slower and chew food better. It takes approximatley 20 minuets for your stomach to "tell" your brain you have had enough. If you rush through a meal you will feel hungry and tend to eat more. So slow is the goal. Learning to sip water through the day and chug a few times. this is important for the surgery.
I am feeling better most days. Walking more and that feels good. Was able to go to Wal Mart today for some supplies I needed for my music. I spent about 30 miuets, in a motorized chair; shopping. When I was done I had a little pain but no where it use to be. 15 minutes use to put me over the top. The humor, that I saw; was the pain was so great I would sweat to the point that people would come up and ask, are you alright, do we need to call an ambulance. They thought I was having a heart attack. I know I have a strange since of humor. LOL
This diet solution is working well. It is very easy to maintain so far. I will try to get the link posted here soon if anyone is interested in checking it out.
My Thought/statement for today:
Easy to say, harder to do but only through challenging ourselves do we grow. I have heard that if you do something for seven (7) days it will become a habit. Kind of scary on some things right. know wonder bad habits get learned so easy if we are not careful.
My Stress Busters:
May the Lord Bless and keep you all