Change Your Story
Because here's the thing: once you start to change the little stories, suddenly the big picture begins to shift too. Here are three ways to start from scratch and rewrite your whole story.
- Get on the cushion. Nothing shifts the focus like meditation. Oh, but you’re not a meditating kind of person... or is that just your story? If you’re not ready to change it just yet, simply take a minute to breathe.
- Write it down. Get a journal, start a blog, send a letter to someone you love—one of the best ways to make a positive change is to literally write down your goals—spell it out, and mean it.
- Take a risk. If you've always labeled yourself the shy one, step out of your box: take a class, talk to a stranger or ask a coworker to coffee. Aim to surprise yourself.