Lets Talk Weight Fluctuation. How discouraging when your scale starts to climb up. But this is where the resolve comes into play. Before I would quickly revert back to old habits, but this time I will get out the food logs from 2 months ago and see what is causing this. I have a sneaking suspision that it is because I added back some sugar free items. I read once in a book and this doctor was sure sugar subs can be just as harmful as pure sugar when it comes to diet. Will let you know what happens when I cut them out.
Well today is our church annual corn roast. I will go and have 1 ear of corn with 1 tsp butter. We get the Olathe "Olathe Sweet Corn".
So I have a simple recipe for you today that is quite good:
Ingredients:
4 oz Turkey Pastrami
4 Fresh lettuce leaves
1 oz 2% American Cheese
Spicy Mustard
Horseradish Sauce
Directions:
Wash lettuce well. Can use what ever lettuce you wish.
Lay out lettuce after draining of excess water.
Place 1 oz of Turkey Pastrami in leaf, add 1/4 of cheese
Roll up. Repeat 3 more times. Use spicy mustard and/or horseradish to dip roll in. Bon Appetite
May the Lord continue to Bless you day and night
Tom
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