http://www.candystand.com/play/legend-of-the-golden-mask
here is a site with a search and find game. Warning it is addicting. Played about 1/2 hour without realizing it.
So here is an assignment for this week. drink at least 64 oz of water and exercise at least 15 min accumulative. So if you do 3 - 5 min or what ever. keep track. We will up it next Friday. try to get 4 out of 7 days.
Stress Reducers:
Be Honest With Self
Track Progress Honestly
Believe in Yourself
Words of Wisdom:
When tracking your food, exercise, and water; if you cheat the only person you are hurting is yourself. Be honest with yourself no matter what. We grow from our mistakes. You can not grow if you don't think you are making any.
Happy Sabbath and Mat The Lord Bless You Richly.
Tom
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